Welcome to your program! / Bienvenue à votre programme!
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1
Welcome to your program! / Bienvenue à votre programme
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A message from the SET team/Un message de l'équipe SET
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2
Week 1/ Semaine 1
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Pilates- Working with a diastasis
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Barre- Postnatal
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Pilates- Mom and Baby
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3
Week 2/ Semaine 2
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Pilates Postnatal- part 2
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Barre +
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Pilates postnatal-Part 1
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4
Week 3/ Semaine 3
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Barre- Postnatal
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Pilates- mom & baby
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Express Pilates- Glutes
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5
Week 4/ Semaine 4
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#0106 Barre- Cardio
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#0127 Pilates -Core
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#0152 Pilates Express- Cardio
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6
Week 5/ Semaine 5
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#0128 Pilates- Core
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#0011 Barre +
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#0031 Pilates Express- Abs
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