Course curriculum

  • 1

    Welcome to your program! / Bienvenue à votre programme!

    • A message from the SET team/Un message de l'équipe SET
  • 2

    Week 1/Semaine 1

    • Pilates - Core

    • Pilates- Stability

    • Pilates- Energizer
  • 3

    Week 2 / Semaine 2

    • Pilates- Stability for Skiers

    • Pilates Express- Stretches

    • Pilates- Core
  • 4

    Week 3/ Semaine 3

    • Pilates- Wake up

    • Pilates- Stability

    • Express Pilates- Back and arms
  • 5

    Week 4 / Semaine 4

    • #0142 Pilates- Energizer

    • #0031 Express- Abs

    • #0015 Pilates - Core