Course curriculum

  • 1

    Welcome to your program!

    • A message from the SET team
  • 2

    Week 1

    • Pilates - Energizer

    • Barre- Basic

    • Pilates-Stability
  • 3

    Week 2

    • Barre +

    • Pilates- Stability for skiers

    • Pilates - Core
  • 4

    Week 3

    • Pilates- Stability

    • Barre express

    • Express Pilates- Teaser play
  • 5

    Week 4

    • #0142 Pilates- Energizer

    • #0031 Pilates Express- Abs

    • #0058 Barre express