Course curriculum

  • 1

    Welcome to your program! / Bienvenue à votre programme

    • A message from the SET team/Un message de l'équipe SET
  • 2

    Week 1 / Semaine 1

    • Pilates - Core

    • Barre +

    • Pilates - Energizer

  • 3

    Week 2/ Semaine 2

    • Pilates- Strength and Stretch

    • Pilates and Barre

    • Pilates and Functional Training
  • 4

    Week 3/ Semaine 3

    • Pilates- Stability

    • Express Barre

    • Express Pilates- Abs
  • 5

    Week 4/ Semaine 4

    • #0143 Pilates - Flow

    • #0152 Pilates Express- Cardio

    • 30142 Pilates- Energizer