Description

SET0119
Miriah is back for a quick 15 minute standing massage ball workshop. In this session you will release unwanted tension in the feet and pectoral muscles. Miriah explains the importance of releasing the muscles of the feet and ankles. She then provides tips to correct foot alignement, which is extra helpful for anyone who does a lot of running, walking, or standing.

  • Level: All Levels

  • Pace: Slow

  • Focus: Massage, Posture, Stretch, Energy, Tension Relief

  • Body Area:

  • Accessories: Massage Ball, Mat

  • Duration: 15m

Course curriculum

  • 1

    Workshop- Pectoral and feet massage ball release

    • Workshop- Pectoral and feet massage ball release