Description

SET0116
In this neck and shoulder release class, Gen will guide you through a serie of simple exercises to do on a chair. In only 15 minutes, you will feel more relaxed and tension free for the rest of the day!

  • All Level: All Levels

  • Pace: Slow

  • Focus: Posture, Stretch

  • Body Area: Upper Body, Shoulder

  • Accessories: Chair

  • Duration: 15m

Course curriculum

  • 1

    Workshop- Neck and shoulder release (In French)

    • Workshop- Neck and shoulder release (In French)