In this myofascial release class, Gen will guide you through a serie of exercises to do with a foam roller. These sequeneces can be done on your own rythm depending on your time and tensions. Gen strongly recommends that you intergrate this class in your training routine; Released fascia can help you perform better and prevent injuries. You will definitily feel and see the difference. Have fun!

  • Level: All Levels

  • Pace: Slow

  • Focus: Massage, Stretch

  • Body Area: Front Body, Chest, Upper Back, Legs

  • Accessories: Foam Roller, Mat

  • Duration: 30m

Course curriculum

  • 1

    Workshop- Myofascial release

    • Workshop- Myofascial release