#0115 Workshop - Myofascial Release
In this myofascial release class, Gen will guide you through a series of exercises to do with a foam roller. These sequences can be done on your own rhythm, depending on your time and tensions.
SET0115
In this myofascial release class, Gen will guide you through a serie of exercises to do with a foam roller. These sequeneces can be done on your own rythm depending on your time and tensions. Gen strongly recommends that you intergrate this class in your training routine; Released fascia can help you perform better and prevent injuries. You will definitily feel and see the difference. Have fun!
Level: All Levels
Pace: Slow
Focus: Massage, Stretch
Body Area: Front Body, Chest, Upper Back, Legs
Accessories: Foam Roller, Mat
Duration: 30m
Workshop- Myofascial release