Course curriculum

  • 1

    Workshop- foot work breakdown on the reformer

    • Workshop - foot work breakdown on the reformer


It's time for a footwork breakdown! Join Miriah as she instructs the entire footwork series on the lovely Allyson Manta. This 20 minute workshop will go through each footwork position ensuring that you get the most out of your footwork from home. Make sure you are using the proper Pilates principles and muscle groups during each position so you can get the strenth and alignement you should be getting out of this classic reformer series.

  • Level: All Levels

  • Pace: Medium

  • Focus: Posture, Energy, Basic Principles

  • Body Area: Lower Body, Hamstrings, Legs

  • Accessories: Reformer

  • Duration: 15m