In this reformer class we'll progress to a snake/twist combination from the classical Pilates repertoire. This class aims to strengthen and support the shoulders and core so that you feel capable when it comes time to do more advanced movements.

  • Level: Intermediate

  • Pace: Medium

  • Focus: Coordination, Stability, Toning

  • Body Area: Full Body, Abs, Arms, Shoulders

  • Accessories: Reformer

  • Duration: 55m

Course curriculum

  • 1

    Workshop - Contemporary Reformer Pilates

    • Workshop - Contemporary Reformer Pilates