#0118 Workshop - Back and Glutes Massage Ball Release
Join Miriah for this rejuvenating 20 minute massage ball workshop! You will learn simple active massage ball exercises and techniques to practice anytime or anywhere.
SET0118
Join Miriah for this rejuventating 20 minute massage ball workshop! You will learn simple active massage ball exercises and techniques to practice anytime or anywhere. In this workshop you will focus on releasing tension in the glutes, back, and lower neck. These are all important areas to massage especially if you working sitting or at a computer all day.
Level: All Level
Pace: Slow
Focus: Massage, Posture, Stretch, Energy, Tension Relief
Body Area: Back Body, Lower Body, Upper Body, Glutes
Accessories: Massage Ball, Mat
Duration: 15m
Workshop- Back and glutes Massage ball release