Description

SET0118
Join Miriah for this rejuventating 20 minute massage ball workshop! You will learn simple active massage ball exercises and techniques to practice anytime or anywhere. In this workshop you will focus on releasing tension in the glutes, back, and lower neck. These are all important areas to massage especially if you working sitting or at a computer all day.

  • Level: All Level

  • Pace: Slow

  • Focus: Massage, Posture, Stretch, Energy, Tension Relief

  • Body Area: Back Body, Lower Body, Upper Body, Glutes

  • Accessories: Massage Ball, Mat

  • Duration: 15m

Course curriculum

  • 1

    Workshop- Back and glutes Massage ball release

    • Workshop- Back and glutes Massage ball release