With this tutorial you will learn different exercises to practice at home, which will help you execute the teaser perfectly! With Gen's step by step, you will cover the fondations of the exercise and find the strength to lift your body in a V shape.

  • Level: All levels

  • Pace: Slow

  • Focus: Stability

  • Body Area: Abs

  • Accessories: Elastics, Mat

  • Duration: 10m

Course curriculum

  • 1

    Tutorial- Teaser (In French)

    • Tutorial- Teaser (In French)

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