Break down the Rolling like a ball exercise with Gen! Gen will give you different exercises to help you build strength and mobility which will optimize your learning curve and help you execute rolling like a ball perfectly! Have fun!

  • Level: All levels

  • Pace: Slow

  • Focus: Stability

  • Body Area: Abs

  • Accessories: Mat

  • Duration: 10m

Course curriculum

  • 1

    Tutorial- Rolling like ball

    • Tutorial- Rolling like ball