Description

SET0163
Struggling to "get over" while trying the Pilates roll over? Not sure which muscles should be working during the roll over? Join Miriah in this mat Pilates tutorial for cues that will help you practice the roll over exercise.

  • Level: All levels

  • Pace: Slow

  • Focus: Cardio

  • Body Area: Core, Abs

  • Accessories: Weights, Elastics, Chair, Mat

  • Duration: 10m

Course curriculum

  • 1

    Tutorial - Roll Over Practice

    • Tutorial - Roll Over Practice

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