🍂Welcome to the 7-Day Hiking Program!🍂

This fall, join the Set Team and boost your hikes with a special program made to sustain you through your outdoor adventures!


Some workouts require the following props: weights, resistance bands, and loop bands.

Feel free to add some wrist or ankle weights for an extra challenge 😉

Course curriculum

  • 1

    The 15/15 Summer Program

    • Bienvenue! / Welcome!

    • Day 1 : Pilates - Wake Up with Geneviève

    • Day 2 : Express Pilates - Glutes with Miriah

    • Day 3 : Pilates - Strength & Stretch with Miriah

    • Day 4 : Pilates & Functional Training with Pierre and Dan

    • Day 5 : Pilates - Strength & Stretch with Geneviève

    • Day 6 : Pilates - Flow with Gabrielle

    • Day 7 : Express Pilates - Full Body Flow with Isabelle

Meet your instructors

Co-founder and Pilates & Barre Instructor

Geneviève Bolla

Born in Montreal, Geneviève started dancing at a very young age. She completed her training at l'École Supérieure de Ballet du Québec, and at 17 years old joined the Jeune Ballet du Québec. She then went on to dance professionally for Mandala Situ, Cas Public, Manon fait de la danse, and Dave St-Pierre, with whom she performed locally in Quebec and internationally.

It was after teaching at numerous studios around Montreal that she decided to open Studio set with her business partner, Miriah Brennan. Her experience in dance and Pilates has provided her the insight to be able to help clients reach their goals, while respecting their physical and personal limits, find harmony and balance within the body, and improve posture.

Co-founder and Pilates & Barre Instructor

Miriah Brennan

Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.

Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.

Pilates & Barre Instructor

Gabrielle Bédard-Gingras

Gabrielle developed her passion for body movement and well-being through the practice of yoga and running. She first started out as a Pilates studio manager and quickly worked her way up to become an instructor. She began her training in 2017 and since then she has been following the various training courses to be in constant learning and offer the best to her customers. Certified at Stott Pilates, she teaches Pilates on all devices, as well as Total Barre and Multi-Barre. She is passionate, energetic and seeks to offer her clientele the most precise Pilates teaching technique, while having fun. Coming from the world of fashion and catering, Gabrielle found that Pilates joined her two passions well, a creative side brought to her by fashion, where she can build different and original classes each week, and the energetic side and human of the restoration. She really thinks she has the best job in the world.

Pilates Instructor

Isabelle Arcand

Isabelle is a trained professional dancer. She mainly dances for choreographer Virginie Brunelle with whom she has been performing her work in national and international theaters since 2009. She discovered Pilates in her dancers' career, which quickly became a tool for her everyday training, continuing education and rehabilitation after an injury. It is the Pilates wide range of benefits that interested her the most and which led her to teach the method. Isabelle believes that everybody can benefit from an intelligent and personally tailored type of practice. That is why her classes are very detailed, efficient, thought through and encourage self respect and fun. --- Isabelle a une formation professionnelle en danse. Elle danse principalement pour la chorégraphe Virginie Brunelle. Depuis 2009, leurs collaborations ont été présentées dans de nombreux théâtres nationaux et internationaux. Elle a découvert le Pilates par le biais de sa carrière de danseuse, cette pratique est rapidement devenue pour elle un outil d'entraînement quotidien, de formation continue et de rééducation après une blessure. C'est le large éventail de bienfaits du Pilates qui l'a le plus intéressée et qui l'a amenée à l'enseigner. Isabelle est convaincue que chacun peut bénéficier d'une pratique intelligente et personnalisée. C'est pourquoi ses cours sont détaillés, efficaces, réfléchis et encouragent le respect de soi et le plaisir.

Pilates Instructor

Pierre Lecours

After studying visual arts, Pierre decides to follow his longtime passion: dancing. It is during his years of professional training that he discovers Pilates and other somatic techniques.

He will dance and present his choreographies for 20 years, mainly in Canada and Europe. Wanting to further his knowledge of the human body, he begins full-time studies in osteopathy in 2014 at the CEO. 3 years, Pierre will interrupt his studies temporarily to devote himself entirely to Pilates, a discipline he considers better fitted to help people find or regain an overall state of wellness. Despite his desire to remain 100% loyal to Pilates, he does not hesitate to draw on his knowledge of anatomy, physiology and biomechanics to optimize exercises with the help of images and sensations. The regular bursts of laughter that one hears during Pierre's classes are proof that serious work can be done while having a really great time.

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