Description

SET0175
Get ready to work your muscles with extra resistance with the Flex band. Gen will make sure to make you feel your core and legs combined with muscles release sequeneces and spine articualtions exercises.

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning

  • Body Area: Shoulders, Arms

  • Accessories: Elastics, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0175 Pilates - Stretch and Strength

    • #0175 Pilates - Stretch and Strength

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