SET020
This is a complete workout for expecting moms who want to work hard and safely. As your center of gravity changes throughout your pregnancy, Geneviève will challenge your balance and pelvic stability, using a chair as a support point. In preparation for carrying your baby, you will also get to work your arm muscles with weights. Geneviève will help you respect your limits and modify the exercises as needed throughout the class.
Level: Prenatal
Pace: Medium
Focus: Prenatal, 1, 2, 3 Trimester, Tension relief, Pelvic stability
Body Area: Core, ABs, Bassin, Pelvic floor, Glutes, Legs
Accessories: Weights, Large ball, Mat
Duration: 30m
Pilates - Prenatal
Geneviève Bolla
Born in Montreal, Geneviève started dancing at a very young age. She completed her training at l'École Supérieure de Ballet du Québec, and at 17 years old joined the Jeune Ballet du Québec. She then went on to dance professionally for Mandala Situ, Cas Public, Manon fait de la danse, and Dave St-Pierre, with whom she performed locally in Quebec and internationally.
It was after teaching at numerous studios around Montreal that she decided to open Studio set with her business partner, Miriah Brennan. Her experience in dance and Pilates has provided her the insight to be able to help clients reach their goals, while respecting their physical and personal limits, find harmony and balance within the body, and improve posture.
