A dynamic class focusing on the power house muscles: the abdominal muscles and the glutes. The body will be challenged in all directions for a complete workout!

  • Level: Intermediate

  • Pace: Fast

  • Focus: Flow, Energy

  • Body Area: Full Body, Core, Abs, Glutes

  • Accessories: Weights, Mat

  • Duration: 30m

Class curriculum

  • 1

    Pilates - Core (In French)

    • Pilates - Core (In French)


Pilates Instructor

Claudine Hébert

Claudine is a dancer by training who graduated from the École de danse contemporaine de Montréal (EDCM) in 2007.

Throughout her career, she has worked with many local choreographers and dance companies, such as Cas Public, Opéra de Montréal, Catherine Gaudet and Grand Poney. However, Claudine has done most of her work in collaboration with the Virginie Brunelle company. Her work with them has brought her to perform and to teach all around the world. In parallel to her dancing life, Claudine has always taught dance, pilates or both. She is passionate about the techniques and the details behind every movement. She likes to create fluid, often rigorous classes where the participant will not have time to be bored.