The class begins by waking up the spine and body, then will follow with exercises focusing on the back and arms. You will practice healthy positioning of the shoulder blades to create mobility and avoid unwanted neck tension. After this class, you will feel open in your chest and back, and energized for the day!

  • Level: All Levels

  • Pace: Medium

  • Focus: Posture, Toning, Energy

  • Body Area: Upper Body, Back Body, Shoulders, Arms, Upper Back, Glutes

  • Accessories: Weights, Massage Ball, Mat

  • Duration: 55m

Class curriculum

  • 1

    Pilates - Wake-Up

    • Pilates- Wake-Up


Co-founder and Pilates & Barre Teacher

Miriah Brennan

Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.

Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.