Join Miriah in this 40 minute all level reformer class. Simple and focused execises, with two simple props, you will be able to zone in on the essence of each mouvement with precision. You'll leave this class focused and ready for the day!

  • Level: All levels

  • Pace: Slow & Medium

  • Focus: Toning, Energy

  • Body Area: Full body, Glutes

  • Accessories: Elastics, Ball, Reformer

  • Duration: 30m

Course curriculum

  • 1

    Reformer Wake-up

    • Reformer Wake-up