#0114 Reformer - Stability (In French)
In this stability class, Geneviève will prepare your body to confront different situations where it would need to react quickly to keep its balance.
SET0114
In this stability class, Geneviève will prepare your body to confront different situations where it would need to react quickly to keep it's balance. Working primarely on legs and abdominals, the exercises will be done on slow and fast rythms to stimulate your muscles differently. Have fun!
Level: Intermediate
Pace: Fast
Focus: Stability
Body Area: Core, Abs, Legs
Accessories: Weights, Reformer
Reformer- Stability (In French)