In this stability class, Geneviève will prepare your body to confront different situations where it would need to react quickly to keep it's balance. Working primarely on legs and abdominals, the exercises will be done on slow and fast rythms to stimulate your muscles differently. Have fun!

  • Level: Intermediate

  • Pace: Fast

  • Focus: Stability

  • Body Area: Core, Abs, Legs

  • Accessories: Weights, Reformer

Course curriculum

  • 1

    Reformer- Stability (In French)

    • Reformer- Stability (In French)