Description

SET030
This jump and cardio reformer class is perfect for you if you have an intermediate or advanced Pilates practice and are looking for a short, dynamic and balanced workout. You'll move your body in every way possible, work your legs, abs, arms, back and glutes and you'll enjoy the flow and creative sequences. The ball can be replaced by a cushion or a foam yoga block.

  • Level: Intermediate

  • Pace: Fast

  • Focus: Cardio, Toning, Flow, Energy

  • Body Area: Full Body, Legs

  • Accessories: Ball, Reformer

  • Duration: 30m

Course curriculum

  • 1

    Reformer - Jump & Cardio Express (in French)

    • Reformer - Jump & Cardio Express (In French)

Teacher

Pilates Instructor

Isabelle Arcand

Isabelle is a trained professional dancer. She mainly dances for choreographer Virginie Brunelle with whom she has been performing her work in national and international theaters since 2009. She discovered Pilates in her dancers' career, which quickly became a tool for her everyday training, continuing education and rehabilitation after an injury. It is the Pilates wide range of benefits that interested her the most and which led her to teach the method. Isabelle believes that everybody can benefit from an intelligent and personally tailored type of practice. That is why her classes are very detailed, efficient, thought through and encourage self respect and fun. --- Isabelle a une formation professionnelle en danse. Elle danse principalement pour la chorégraphe Virginie Brunelle. Depuis 2009, leurs collaborations ont été présentées dans de nombreux théâtres nationaux et internationaux. Elle a découvert le Pilates par le biais de sa carrière de danseuse, cette pratique est rapidement devenue pour elle un outil d'entraînement quotidien, de formation continue et de rééducation après une blessure. C'est le large éventail de bienfaits du Pilates qui l'a le plus intéressée et qui l'a amenée à l'enseigner. Isabelle est convaincue que chacun peut bénéficier d'une pratique intelligente et personnalisée. C'est pourquoi ses cours sont détaillés, efficaces, réfléchis et encouragent le respect de soi et le plaisir.