If you only have 30 minutes to devote to your workout, this is the class for you! Fluid and intense, you'll work every muscle in your body and even increase your heart rate.

  • Level: Intermediate, Advanced

  • Pace: Fast

  • Focus: Cardio, Toning, Stability, Flow, Energy

  • Body Area: Full Body, Core, Abs

  • Accessories: Reformer

  • Duration: 30m

Course curriculum

  • 1

    Reformer - Intense (In French)

    • Reformer- Intense (In French)


Pilates Instructor

Claudine Hébert

Claudine is a dancer by training who graduated from the École de danse contemporaine de Montréal (EDCM) in 2007.

Throughout her career, she has worked with many local choreographers and dance companies, such as Cas Public, Opéra de Montréal, Catherine Gaudet and Grand Poney. However, Claudine has done most of her work in collaboration with the Virginie Brunelle company. Her work with them has brought her to perform and to teach all around the world. In parallel to her dancing life, Claudine has always taught dance, pilates or both. She is passionate about the techniques and the details behind every movement. She likes to create fluid, often rigorous classes where the participant will not have time to be bored.