Description

SET0136
This video talks you through the set up of the reformer for footwork series, basic pelvis positions, a warmup , footwork series and mid back series.The pace is gentle and gives lots of cues for a first time users on the reformer.

  • Level: Beginner

  • Pace: Slow

  • Focus: Posture, Toning, Basic Principles

  • Body Area: Full Body, Legs, Arms

  • Accessories: Reformer

  • Duration: 30m

Course curriculum

  • 1

    Reformer- How to get started. Part 1

    • Reformer- How to get started. Part 1