Energize your body with Gen in this 55 minute reformer flow. Feel your entire body move in all direction and work all muscle groups, with a special attention to your glutes and hamstring. This class is perfect if you want to tone, release unwanted tension in your body and go on with your day!

  • Level: All Levels

  • Pace: Medium

  • Focus: Toning, Flow, Energy

  • Body Area: Full Body, Hamstrings, Glutes

  • Accessories: Reformer

  • Duration: 60m

Course curriculum

  • 1

    Reformer- Energizer

    • Reformer- Energizer