#0014 Reformer - Breathe
Did you just buy a reformer for your home? This class explains how to use your machine with some of the basic Pilates exercises.
SET014
Did you just buy a reformer for your home? This class explains how to use your machine with some of the basic Pilates exercises.
Level: Beginner, Safe for Prenatal
Pace: Slow
Focus: Posture, Stretch, Toning, Energy, Basic Principles, 1st and 2nd trimester
Body Area: Full Body
Accessories: Reformer
Duration: 55m
Reformer - Breathe
Allyson Manta