Awaken your body with this mat class for all levels with Geneviève! Move in all directions and loosen your joints to feel energized and ready to start your day! eneviève will work with a rubber band which will challenge your arms and help support your abs in more advanced exercises. Have fun!

  • Level: All Levels

  • Pace: Medium

  • Focus: Posture, Toning, Energy

  • Body Area: Full Body

  • Accessories: Elastic, Mat

  • Duration: 55m

Course curriculum

  • 1

    Pilates- Wake up (In French)

    • Pilates- Wake up (In French)