In this wake up flow pilates class, Gabrielle will work on a lot of spinal movements and slow burn exercises. This class will leave you feeling elongated and strong!

  • Level: All Levels

  • Pace: Medium

  • Focus: Posture, Stretch, Toning, Flow, Energy

  • Body Area: Full Body

  • Accessories: Mat

  • Duration: 30m

Course curriculum

  • 1

    #0184 - Pilates Wake-up

    • #0184 Pilates - Wake-up

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