All level class where we focus on arms, core and glutes. Ideal for beginner or for a Pilates lover who wants to move from head to toes.

  • Level: All levels, Safe for prenatal

  • Pace: Medium

  • Focus: Energy

  • Body area: Full Body

  • Accessories: Weights, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates - Wake up

    • Pilates - Wake up