Description

SET084
In this 30-minute workout, Isabelle uses the resistance band to work on lengthening your muscles while strengthening them. Have fun!

  • Level: All Levels

  • Pace: Medium

  • Focus: Stretch, Toning

  • Body Area: Full Body

  • Accessories: Elastic, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates - Strength and stretch (in French)

    • Pilates - Strength and stretch (in French)