This class is designed to work that weaker side with single leg work, balancing exercises, and a nice flow keeping you moving and challenged! Don't have a reformer at home? Many of these exercises with the foam roller mimic exercises performed on the Reformer.

  • Level: Intermediate

  • Pace: Fast

  • Focus: Coordination, Toning, Stability, Flow, Energy

  • Body Area: Upper body, Front body, Arms, Core, Abs, Hamstrings, Legs

  • Accessories: Weights, Foam roller, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates - Stabilty

    • Pilates - Stability