#0099 Pilates - Stability
This class is designed to work that weaker side with single leg work, balancing exercises, and a nice flow keeping you moving and challenged!
SET099
This class is designed to work that weaker side with single leg work, balancing exercises, and a nice flow keeping you moving and challenged! Don't have a reformer at home? Many of these exercises with the foam roller mimic exercises performed on the Reformer.
Level: Intermediate
Pace: Fast
Focus: Coordination, Toning, Stability, Flow, Energy
Body Area: Upper body, Front body, Arms, Core, Abs, Hamstrings, Legs
Accessories: Weights, Foam roller, Mat
Duration: 30m
Pilates - Stability