This simple but effective short workout gives you several variations of the mat and reformer repertoire with sliders. After a short warm-up of the hips and stabilization of the pelvis, you will dive into the heart of the effort with exercises such as plank, pike, tendon stretch and a series of standing pilates. Have a good class!

  • Level: Intermediate

  • Pace: Medium

  • Focus: Stability

  • Body Area: Full Body, Core, Abs, Legs

  • Accessories: Sliders, Weights, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates - Stability (in Fench)

    • Pilates - Stability (in Fench)

    • Pilates - Stability (in Fench)