Description

SET096
Get ready to perfect your skiing with this 30 minute Pilates stability class. Using a flexband, Gen will guide you through exercises targeting the muscles that you need to feel stable when carving your turns or sking through a patch of ice. Wether the slopes awaits you or not, this class is great for everybody who needs to work on their balances. Have fun!

  • Level: All Levels

  • Pace: Medium

  • Focus: Stability

  • Body Area: Arms, Abs, Legs

  • Accessories: Elastics, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates- stability for skiers (In French)

    • Pilates- stability for skiers (In French)