Description

SET076
Do you have a dusty swiss ball that you never use? This class is the perfect opportunity to take it out and work on your stability with Pierre and Dan's amazing duo.

  • Level: Intermediate

  • Pace: Medium

  • Focus: Stability, Energy

  • Body Area : Full Body, Core

  • Accessories: Swiss Ball

  • Duration: 55m

Course curriculum

  • 1

    Pilates - Stability

    • Pilates - Stability