The instability created by the swiss ball will not only challenge your core but also your concentration. The ball will either help you execute the movement or make the movement more challenging due to the extra weight and proprioception stimilus. Get your powerhouse ready for this great class!

  • Level: All Levels

  • Pace: Medium

  • Focus: Stability, Flow

  • Body Area: Full Body

  • Accessories: Swiss Ball, Mat

  • Duration: 55m

Course curriculum

  • 1

    Pilates - Stability

    • Pilates - Stability