Description

SET006
This fast paced standing stability class will challenge your balance and coordination! This athletic type class will work glutes, and abs with added spinal rotation in the exercises. All you need is a mat and you’re good to good!

  • Level: Intermediate

  • Pace: Fast

  • Focus: Coordination, Stability, Flow, Energy

  • Body Area: Fully Body, Core, Abs, Glutes, Legs

  • Accessories: Mat

  • Duration: 55m

Class curriculum

  • 1

    Pilates - Stability

    • Pilates - Stability

Teacher

Co-founder and Pilates & Barre Teacher

Miriah Brennan

Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.

Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.