🏃♀️Pilates for Runners and Cyclists - 5 day Program 🚴
Enhance your running and cycling performance with targeted Pilates exercises. Improve recovery, prevent injuries, and maintain strength and flexibility.
Gabrielle Bédard-Gingras
Welcome! | Bienvenue!
DAY 1 : Pilates for runners - Strength
DAY 2 : Pilates for runners - Stability
DAY 3 : Pilates for runners - Massage ball
DAY 4 : Pilates for runners - Flow
DAY 5 : Pilates for runners - Stretch