This 55 minutes pilates class is ideal for pregnant women, no matter their trimester. Maude will guide you through a slow paste workout with the flexband and a chair. She will also be adding stretches to open up your rib cage and release the neck.

  • Level: All levels, Prenatal

  • Pace: Slow

  • Focus: Posture, Stretch, Energy, 3rd Trimester

  • Body Area: Full body

  • Accessories: Elastics, Mat

  • Duration: 55m

Course curriculum

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    Pilates- Prenatal (In French)

    • Pilates- Prenatal (In French)