Move with your belly ! This is an all trimester friendly prenatal class that will focus on arms and legs work. Work on your posture and ribcage opening on the way. You will be sure to leave the class feeling energized.

  • Level: All levels, Prenatal

  • Pace: Slow

  • Focus: Posture, Stretch, Stability, Energy, 1st, 2nd and 3rd trimesters

  • Body area: Full body, Arms, Pelvis, Hamstrings, Glutes, Pelvic floor

  • Accessories: Weights, Elastics, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates- Prenatal (In French)

    • Pilates- Prenatal (In French)