Safe training for pregnant women (3rd trimester) Slow pace, mix of barre and pilates, specific stretches for pregnant women

  • Level: All Level, Prenatal

  • Pace: Slow

  • Focus: Posture, Stretch, Stability, Energy, 3rd Trimester, Birth Prep

  • Body Area: Full Body, Arms, Pelvis, Pelvic Floor, Glutes

  • Accessories: Weight, Swiss Ball, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates- Prenatal (In French)

    • Pilates- Prenatal (In French)