This class is ideal for pregnant women who suffer from pelvic floor and pelvis tensions. Isabelle will guide you through a Pilates session with special tension release exercises and will avoid any exercises that will provoke instability in your pelvis.

  • Level: All Levels, Prenatal

  • Pace: Medium

  • Focus: Prenatal, 1st, 2nd, 3rd Trimester, Pelvic Stability

  • Body Area: Pelvis, Pelvic Floor

  • Accessories: Ball, Weights, Mat

  • Duration: 60m

Course curriculum

  • 1

    Pilates - Prenatal (In French)

    • Pilates - Prenatal (In French)