SET050
This feel good prental class was designed for the first half of precnancy but includes variations so you can even do it until the end. Miriah breaks down how you can safely and efectively work your abs while pregnant and gives some simple stretches that will feel good in any trimester.
Level: Prenatal
Focus: Energy Prenatal, 1st and 2nd Trimester
Body Area: Core, Glutes
Accessories: Mat
Duration: 30m
Pilates - Prenatal (In French)
Miriah Brennan
Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.
Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.
