Description

SET052
A really gentle class for beginners pregnant women. Sitting and standing, safe for all trimester, a little strenghtening to keep you moving.

  • Level : Prenatal

  • Pace: Medium

  • Focus: Prenatal, 1, 2, 3 Trimester

  • Body Area: Full Body

  • Accessories: Weights, Chair, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates - Prenatal

    • Pilates - Prenatal