Description

SET049
This prenatal class was designed as a workout for the second half of pregnancy (but can be done any trimester) by limiting ab work and working arms without lying on the belly. Miriah offers stretches and a light massage for those super tight spots like low back and neck. you will leave felling rejuvenated!

  • Level: Prenatal, Safe for Prenatal

  • Pace: Medium

  • Focus: Massage, Stretch, Energy

  • Body Area: Bassin, Glutes

  • Accessoires: Ball, Mat

  • Duration: 30m

Class curriculum

  • 1

    Prenatal Pilates

    • Pilates - Prenatal

Equipment & Accessories

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Teacher

Co-founder and Pilates & Barre Instructor

Miriah Brennan

Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.

Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.