Join Miriah for a postnatal workout made to make your muscles work, all while being safe for your postpartum body. The class begins with some gentle pelvic floor and ab exercises, followed by some glutes and back work, and ending with a stretch.

  • Level: All levels, Postnatal

  • Pace: Medium

  • Focus: Stretch, Toning, Energy, Tension relief. Safe for 2 to 9 months postnatal.

  • Body Area: Full body, Pelvic floor, diastasis

  • Accessories: Elastics, Mat

  • Duration: 30m

Course curriculum

  • 1

    #0186 Pilates - Postnatal

    • #0186 Pilates - Postnatal

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