Description

SET036
A class for new moms who want squeeze a work-out in their busy day. You'll work on the muscles that need to be strengthened following your pregnancy and while you are breastfeeding, such as the abs, glutes and back extensors. Geneviève will show you stretches to release muscle tension related to the repetitive movements of new mothers (baby in arms, breastfeeding, etc.). She'll give you options to perform the exercises with or without baby.

  • Level: Mom and Baby

  • Pace: Medium

  • Focus: Postnatal, 4-6 months & 6-9 months

  • Body Area: Full Body, Core, Abs, Pelvic, Pelvic Floor

  • Accessories: Ball, Mat

  • Duration: 30m

Class curriculum

  • 1

    Pilates - Mom+Baby (In French)

    • Pilates mom and baby (In French)

Teacher

Co-founder and Pilates & Barre Teacher

Geneviève Bolla

Born in Montreal, Geneviève started dancing at a very young age. She completed her training at l'École Supérieure de Ballet du Québec, and at 17 years old joined the Jeune Ballet du Québec. She then went on to dance professionally for Mandala Situ, Cas Public, Manon fait de la danse, and Dave St-Pierre, with whom she performed locally in Quebec and internationally.

It was after teaching at numerous studios around Montreal that she decided to open Studio set with her business partner, Miriah Brennan. Her experience in dance and Pilates has provided her the insight to be able to help clients reach their goals, while respecting their physical and personal limits, find harmony and balance within the body, and improve posture.