Ready for a challenge? Try this intense advanced mat class with claudine! Ideal for those who wish to move in a flow of simple but chalenging exercises. Strengthen your powerhouse (abs and glutes) and improve your endurance!

  • Level: Intermediate, Advanced

  • Pace: Fast

  • Focus: Cardio, Toning, Stability, Flow, Energy

  • Body Area: Full Body, Core, Abs,

  • Accessories: Mat

  • Duration: 55m

Course curriculum

  • 1

    Pilates - Intense (in French)

    • Pilates - Intense (In French)