#0044 Express Pilates - Back Muscles
Get ready for a back body strengthener with a serie of quick and efficient Pilates exercises for the back. Allyson will guide you through scapular mobilisation and back strengthening using the roller.
SET044
Get ready for a back body strengthener with a serie of quick and efficient Pilates exercises for the back. Allyson will guide you through scapular mobilization and back strengthening using the roller.
Level: All Levels
Pace: Medium
Body Area: Back Body, Upper Back, Lower Back, Core
Accessories: Foam Roller, Mat
Duration: 15m
Express Pilates - Back muscles
Allyson Manta