Get ready for a back body strengthener with a serie of quick and efficient Pilates exercises for the back. Allyson will guide you through scapular mobilization and back strengthening using the roller.

  • Level: All Levels

  • Pace: Medium

  • Body Area: Back Body, Upper Back, Lower Back, Core

  • Accessories: Foam Roller, Mat

  • Duration: 15m

Course curriculum

  • 1

    Pilates for the Back

    • Express Pilates - Back muscles


Pilates Teacher

Allyson Manta

Allyson Manta is trained in the Polestar Pilates method, based in Miami, USA. She discovered Pilates with its introduction into Cirque du Soleil, when she was working as a choreographer and artistic director for this international company. Her life as a dancer always infuses her classes with organic, graceful combinations, and classical sequences. With over thirty years of teaching movement, dance, Pilates and yoga to athletes, actors and dancers, her experience is felt in her sensitive and in-depth knowledge of the body. A love of fitness and spiritual wellness guides her personal practice as well as her teaching.