Course curriculum

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    Pilates for Osteoporosis (Part 2)

    • Pilates for Osteoporosis (Part 2)

Description

SET072
This is the second class in a 2 part series designed for Osteoporosis. More weight-bearing is involved which provokes the bone to build. This class is standing and finishes with Quadraped and Plank.

  • Level: All Levels

  • Pace: Slow

  • Focus: Toning

  • Body Area: Full Body

  • Accessories: Mat, Weights, Roller, Fitness Circle, Swiss Ball

  • Duration: 30m