Do you have a Diastasis Recti or are not sure if you have one? Then you've come to the right place! In this workshop, Miriah will break down the post-partum Diastasis Recti from A-Z. You will learn about what a Diastasis is and how to check if you have one or not. Then you'll learn about which exercises are not recommended and which ones are safe to perform. And finally, tips on how to properly engage your abs, and tricks to take with you while you work your abs in other workouts

  • Level: Postnatal

  • Pace: Slow

  • Focus: Postnatal 2-4 months, 4-6 months & 6-9 months

  • Body Area: Abs, Diastasis

  • Accessories: Pillow, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates for Diastasis

    • Pilates for Diastasis


Co-founder and Pilates & Barre Instructor

Miriah Brennan

Miriah is a professional contemporary dancer, rehearsal director, creator, and teacher based out of Montreal. Born and raised in Halifax, Nova Scotia, she started dancing at the age of three at Halifax Dance, where she completed the Russian ballet syllabus. At the age of 15, Miriah completed her teacher training and, at the same time, was first introduced to Pilates.

Miriah then went on to take many training courses such as her STOTT PILATES certification, BootyBarre certification, and many Eric Franklin workshops. Miriah has taught at numerous studios and gyms around Montreal. She is dedicated to helping clients obtain their goals and finds it exciting to watch changes happen in their bodies, either in terms of structural alignment or musculature. She is a co-owner of Studio Set.