In this pilates flow, Isabelle make you mobilize your spine in all directions possible. You will also work on your arm and shoulders stabilization, deep core engagement and endurance. Put some music in the back and enjoy the wavy movement of this pilates flow.

  • Level: All Levels

  • Pace: Medium

  • Focus: Flow, Energy

  • Body Area: Full Body

  • Accessories: Weights, Ball, Mat

  • Duration: 30m

Course curriculum

  • 1

    Pilates- Flow (In French)

    • Pilates- Flow (In French)